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TIME TABLE

  • Kids, Teens and Adults classes offered across a wide range of days and times to suit your schedule.

  • ADULTS

    Whether you're brand new or already training, our adults classes offer technical coaching, live rounds and a team that wants you to improve. Learn Jiu Jitsu, MMA, and Wrestling. Get fitter, build confidence and have fun doing it.

  • TEENS

    Designed for all experience levels, our teens programs teaches real grappling, MMA and self defense skills while building strength, resilience and self belief. Hard work and good vibes. A safe space to learn, grow and push themselves.

  • KIDS

    Our kids classes build confidence, coordination and discipline in a fun and supportive environment. We focus on movement, Jiu Jitsu, Wrestling basics. Perfect for absolute beginners and young athletes alike.

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What our community says

Real reviews from real customers
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Rich Tangney

Our son has been working with Chris and the team for the last 18 months. As a 7-year old his confidence has grown and the classes are one of few times he's able to focus! Chris has a knack for making training educational but also entertaining. Would recommend to anyone thinking about getting into JiuJitsu

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Meshach Premlall006

Excellent place to train at! passionate coaches and great teammates. Great social and competitive environment for men, women and kids. Would recommend giving it a try.

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Edward

Cleanest Jits gym I’ve ever been to, best coaching from Dan and Chris Kid friendly my son and daughter love it.

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Jacob Reyland

Really awesome gym and culture with welcoming members and passionate coaches. A great mix of classes that can be suitable to all levels, while still providing healthy competition. Highly recommend!

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David Mooney

My son loves training at GHQ, amazing community supported by fantastic coaches. Would highly recommend

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Jay Mahadevan

Awesome gym with very modern and clean facilities, Chris is a great coach and very high level. Definitely recommend dropping in if you're in Tauranga!

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