FAQ

Can I start with no experience?

Absolutely. Many of our members started with no martial arts experience at all. Our classes are designed to help beginners learn the fundamentals while training alongside a supportive team.

What should I wear?

Comfortable sports clothing is all you need to get started. A T-shirt or rash guard with shorts without zips or pocket is perfect. No shoes are worn on the mats.

No uniform is required, however can be purchase instore if you wish.

Where is GrapplingHQ located?

GrapplingHQ is located at 32 Second Avenue in Tauranga CBD. Entrance at the rear. Google map

Do I need to be fit before starting?

No. You don’t need to get fit before you start. Training itself is a great way to improve your fitness, strength and conditioning, and you can build your training intensity as you progress.

How do I get started at GrapplingHQ?

The easiest way to start is through our sign up page. Simply select the age and program that matches the type of training you are interested in, then follow the steps to register. Sign up here